Tag Archives: healthy

“Ancient Wisdom for Joyful Living” at Ashiyana Yoga and Spa Village

Located just a short walk away from the scenic Mandrem Beach in Goa, Ashiyana Yoga and Spa Village offers a comprehensive range of options for any yoga enthusiast whether like me, you’re a novice or a pro seeking a new lease of inspiration. Continue reading “Ancient Wisdom for Joyful Living” at Ashiyana Yoga and Spa Village

Tips for managing asthma in air travel

A few years ago I was unfortunate to develop adult onset asthma which wasn’t eased by moving to the big city of London. Daily inhalation of fumes, use of an underground public transport system and still maintaining a jet set life whilst full time work equals one thing – the need to keep the body in tip top shape.

Now I’m generally good at maintaining my health but there’s always something that gets through to the system and knocks me for six… the latest upset was the result of inflight air ventilation.

Continue reading Tips for managing asthma in air travel