A few years ago I was unfortunate to develop adult onset asthma which wasn’t eased by moving to the big city of London. Daily inhalation of fumes, use of an underground public transport system and still maintaining a jet set life whilst full time work equals one thing – the need to keep the body in tip top shape.
Now I’m generally good at maintaining my health. I workout several times per week, I eat plenty of fruit and vegetables with almost daily smoothies made freshly at home. But there’s always something that gets through to the system and knocks me for six… the latest upset to my schedule has (most likely) been the result of inflight air ventilation.